And that to me is the healthy heart of contemplation (a.k.a. meditation). It's an allowing. It’s a participation in the living truth that's always already here, before we even have thoughts or names for it. And it’s embrace with that. It’s a participation with that, and in that, and as that.
Content Warning
Much of #meditation, especially in the style of #Zen shikantaza (“just sitting”) or the West’s “via negativa” — which, again, are somewhat odd-sounding words for something which is actually really basic — is about not doing things
“Just don’t contrive.” “Just don’t pick and choose.” “Just this.” You can find invitations like that at the heart of a number of contemplative traditions.