We know that exercise is good for you, but the health benefits of cycle commuting are striking. A study followed 82,000 #Scottish people over 18 years and showed that cyclists had 47% lower risk of death (during the study period) compared with inactive commuters, plus a 51% lower risk of dying from cancer. Other major benefits were also noted. #cycling #biketoot #biketooter #scotland #health

https://www.euronews.com/health/2024/07/17/cycling-or-walking-on-your-commute-to-work-lowers-risk-of-disease-and-poor-mental-health