BDG feature: The Sinking Stomach Feeling
🔗 Read more: https://tinyurl.com/4x6v7s6f
#Buddhism #Anxiety #Awareness #Compassion #Mindfulness #WellBeing #Suffering #Stress #VagusNerve
BDG feature: Pause the Refresh Loop: When Doing Nothing Feels Impossible
🔗 Read more: https://tinyurl.com/9cy9r8y
#Buddhism #Mindfulness #Distraction #SocialMedia #MentalHealth #DigitalTech #Awareness #Addiction #BuddhistPractice #Stress
