A student came to complain to Ajaan Fuang that she had been meditating for years, and still hadn’t gotten anything out of it.

His immediate response: “You don’t meditate to ‘get’ anything. You meditate to let go.”
~Ajahn Ṭhānissaro

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Question: What is the best way to deal with stress?

Answer: Given our responsibilities and the pressures upon us, feeling a certain amount of stress is probably inevitable.

It is not always a bad thing, and hard to imagine how making positive changes in our life, abandoning ...

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Once we appreciate these (the Buddha's) teachings as ways for reflecting on attachments, there’s no need to hold on to a view of having become something or having not become anything.
~Ajahn Sumedho

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Ven. Koṇḍañña, the senior monk who was awakened right after the Buddha, said this:

My confidence grew
as I heard the teaching, so full of flavor.
Dispassion is what was taught,
without any grasping at all.

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